Hook Ups - this exercise involves crossing the right leg over the left ankle. This is designed to co-ordinate the two brain hemispheres useful for spelling, listening, writing and general comprehension. This is also designed to improve blood flow.Ĭross Crawl - this exercise involves putting the right hand on the left knee as you raise it, and then the left hand on the right knee, like marching. The other hand should do a similar thing over the navel area. Some examples of Brain Gym exercises are:ĭrinking Water - making students drink water before class is believed to increase brain function and decrease stress levels, particularly before testsīrain Buttons - this exercise comprises of placing a thumb and forefinger on either side of the sternum, just below the collar bone, and pressing lightly in a pulse. The learnt material is also believed to be remembered better through use of this treatment. It is believed that in turn this increases their ability to retain information, as their sensory system is more active. Mostly, though, Brain Gym was developed to increase relaxation and improve circulation in students. They are also widely used in British state schools.Ģ6 Brain Gym activities is said to foster flexibility, eye teaming, and hand-eye skills, and so "activate the brain for optimal storage and retrieval of information." Each of these activities exercises takes about a minute to do, and each of which addresses different learning skills.īrain Gym is also designed to increase self-esteem, increase motivation, give the practitioner the ability to identify and avoid stress, increase awareness of the body, and build co-operation between practitioners. The Brain Gym, used by people of all ages, have been incorporated into many educational, sports, and business programs in the United States, Canada, and throughout the world. The Brain Gym program is based on the concept that people are natural learners, and that learning challenges can be overcome by carrying out certain playful movements, the use of which will, over time, improve stability, mobility, and sensorimotor coordination. Recent research increasingly supports the efficiency of Brain Gym and programs like it. Dennison who claim to have solved many students' problems of dyslexia and hyperactivity through the use of Brain Gym. This gymnastic was invented by a couple of American researchers, Mr. I have noticed significant improvements in the basic skills of reading, writing, spelling, and math as well as in areas such as concentration, attention, confidence, and creativity.īrain gym is the physical activity program to boost learning process. It helps in brain development, and therefore learning is enhanced, by certain bodily movements.īrain Gym is a set of 26 simple and pleasant movement activities such as "crawling, drawing, tracing symbols in the air, yawning, and drinking water" that are said to help children, adults, and seniors to: These simple movements are not only fun to do but help them stay focused and be good listeners and learneres. I have been teaching few brain gym exercises to pre-k kids and they love doing it. Can physical activity or bodily movements boost learning process among kid? Are physical skills associated with learning and achievement?
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